Running Training
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Well done for having decided to get into running. Maybe you have even signed up for a race or event - great! No need to panic, you can do this, and we are here for you along the way!
If you are new to running, fear not. We have put together some essentials for you to train safely for your event, from tips and tricks to training essentials to some exercise videos to build up some running strength and also stretch out those muscles to make sure you can reach your goal. |
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Top Training Tips
Well done on signing up for a race! Here are some top tips to have you get the most out of your training and race, and to be able to enjoy it – every step of the way.
| ac-toptips-walkrun-training.pdf |
Training Videos
Whether you are new to running, or a seasoned pro, we have put together a series of three short workout videos for you to do at home to build up your walking/running strength, get those all important glutes fired up and improve your walking/running technique. With options and progressions these are suitable for every fitness level.There is also a stretching video for all those major walking/running muscle groups. Enjoy! (password: simba)
Training Plans
Here are some training plans to get you started.
5KM BEGINNERS
| Run Training Plan 5km Beginner |
10-12KM INTERMEDIATES
| Run Training Plan 10-12km Intermediate |
14-16KM INTERMEDIATES
| Run Training Plan 14-16km Intermediate |
If you would like to train training for other distances, a certain race, or you'd like your individual training plan that is tailored exactly around your level, available time and routes near you, please get in touch and we'll be happy to help.
Running Technique Workshops
Proud to support SiMBA
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