12 days of Fitness - Core Christmas Challenge in aid of charity SiMBA

Our Christmas tradition is to support the charity SiMBA. They were a great support to me and my husband as we struggled through two heart-wrenching miscarriages - before we could hold our second daughter safely in our arms. 

This Christmas fundraiser has been going for quite a number of years - as you will be able to tell from the video (a younger me, quite new to recording videos back then (hence the loud music), but as enthusiastic as always! ;) . But you will soon get to know the exercises, as the goal is to do it every day for the 12 days between Christmas and arrival of the Three Wise Men - the 12 days of Christmas. 

For each of you doing this 5-minute workout with 12 core exercises every day between Dec 26th to Jan 6th (12 days) we will be donating 12 Euros to SiMBA so they can continue their great work supporting families.

Quick workouts like this will help you to integrate exercise 
into your busy days, even in the crazy time that is Christmas these days! Doing little bits each day counts, and it will help you to feel great starting the New Year! 

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