Welcome to our KiDs FiT Classes - a uniquely designed childhood development programme to prepare kids physically and mentally for life

A solid foundation in life is laid in childhood: growth mindset, emotional intelligence, healthy habits, solid character, strong resilience.

KiDs FiT is a unique pedagogically designed childhood development programme for children aged 4-14, based on sports science and mental skills research. It combines the best of Growth Mindset, Emotional Intelligence and Resilience and translate it into fun exercises, providing children with a playful way to develop physical and mental fitness for life. 

What's more, KiDs FiT classes take place in German and English, so not only do your kids get physically and mentally fit, they are also exposed to another language in a safe and playful environment - just the way children naturally learn a new language. 

Benefits

+Development of a love for sports, exercise and nature through movement and exercise in the fresh air with other children
+Development of important life skills not in school curriculums ​
+Development of a Growth Mindset
+Development of Emotional Intelligence and Social Skills in a group setting
+Development of Coping Skills and Resilience
+Development of Gross Motor Skills
+Development of healthy habits
+Development of new neural connections, allowing children to develop and learn new ways of moving and thinking
+Coping mechanisms to help prevent anxiety 
+Preparing kids physically and mentally for life

How does it work

In our KiDs classes, we welcome children on their own or with their parent(s). What is better depends very much on your child, their age and what you are trying to achieve. Some like to give their children the freedom and confidence to stay in class by themselves, others enjoy the bonding time with their kids and motivating their kids by being a role model for a healthy, active life - whilst getting a good workout in themselves.  

Who is it for

Small class sizes, suitable for school-aged children between 4 and 16 years old. Classes are split as suitable for specific exercises and goals, and brought together for some activities for cross-age-group training and games. This way, everyone gets their age-group- and goal-specific training with the added benefit of mingling with different age groups which is so important for social development. 

You can try a class for free. Simply book your free slot here.

Testimonials

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Ich habe eine deutliche Verbesserung der Schülerin in der Schule gesehen. Sie konzentriert sich viel besser und schafft bessere Noten in Tests - und das nur nach 4 Wochen Kids Fit! Das ist beeindruckend! Frau Cummings hat da wirklich was bewirkt.

Teacher

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Die Sessions sind super! Sogar mein Sohn, der normalerweise kein Fan von sportlichen Aktivitäten ist - war vollkommen begeistert. Er will jede Woche kommen.

Mother

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Unsere Tochter war total begeistert!!!! Sie will unbedingt weiter machen!! Danke!

Father

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Best thing ever, I never thought sport could be so much fun. I look forward to kids fit every week!

Child

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Brigitte is a real hoot! I love coming to her class! I feel at my best here.

Child

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Further Information

Please let us know if you'd like further information about our KiDs FiT Programmes.

Set the right foundations! Strong, resilient, happy children!