GoZebra.fit - Fitness for body and mind. Simplifying physical and mental fitness, and making it accessible to all.
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BiZ FiT

Business Fitness

We offer a range of bespoke corporate fitness services to suit your needs. We cover the whole range of mental and physical fitness. Get in touch for your customised package.​​
  • Burnout Prevention
  • Mental Skills Training
  • Team Building
  • Seminars and Workshops
  • Corporate Indoor Fitness
  • ​Corporate Outdoor Fitness
  • Corporate Personal Training
  • Leadership Development
  • ​Sport Events
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About your Coach

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​Brigitte understands the Corporate world very well, having been working in managerial positions in Management Consulting and Investment Banking for over 15 years. Brigitte also lectured Leadership and High Performance Psychology at the University of Edinburgh and the University of St.Andrews. She combines highest professionalism with the best qualifications, bringing together her corporate and coaching experience into a unique proven approach. 

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Fit employees - better Businesses

 A study presented to the American College of Sports Medicine found that workers who spent 30-60 minutes at lunch exercising reported an average performance boost of 15 percent. Sixty percent of employees said their time management skills, mental performance and ability to meet deadlines improved on the days they exercised. Workers in the study were less likely to suffer from post-lunch energy dips after exercising and also reported improvements in mood. Another 2011 study published in the Journal of Occupational & Environmental Medicine showed that incorporating just 2.5 hours of exercise per week into the workday led to a noticeable reduction in absences. 
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Benefits of corporate exercise and fitness schemes:
  • Increased employee satisfaction
  • Decreased sick leave
  • Decreased stress related absences
  • Improved performance
  • Improved Creativity
  • Improved Energy
  • Improved Team Cohesion
  • Improved Leadership

    Get in touch for your customised corporate programme

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Did you know that exercising triggers stress-reduction and increases focus, energy, vitality, positive emotions and creativity? ​

Services

Outdoor Fitness
​
KiDs Fit
​​Home Fitness
Swim Fitness
Holiday Camps
Business Fitness
Individual Coaching
Mental Skills Training

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© GoZebra/The BodyMind Coach. All rights reserved.
  • Home
  • Who it is for
  • What it is
  • Classes & Services
    • Class Timetable
    • Your free class
    • PARK FiT
    • KiDs FiT
    • HOME FIT
    • SWiM FiT
    • Holiday Camps
    • KiDs FiT Swim Camp
    • BiZ FiT
    • Individual Coaching >
      • Personal Training
      • Running Training
      • Triathlon Training
      • Mental Skills Training
  • SHOP
  • Contact
    • Meet Your Coach
    • Testimonials
    • Work with us
    • Blog