What it is
GoZebra.FiT is a state-of-the-art ground-breaking approach to training, uniquely combining the best of Sport Science and Sport Psychology into one vibrant, efficient programme designed to really make an impact to your fitness, health, life and happiness
Why I created this unique training approach
I know of the challenges of everyday life too well, focusing on your job, children, family, and all else (basically putting everything else first), that the motivation or time to train is sometimes scarce, if non-existent. And before you know it, you start to look and feel not how you would like to look and feel.
This is where the GoZebra.FiT approach come in
Fitness as unique and individual as you, designed to get the best out of you! Small group training allows for personalised coaching and gives you the accountability, motivation and tools to stay consistent with your fitness, so you can get into the best form of your life.
Here's How It Works
We uniquely combine the best of Sport Science and Sport Psychology with many years of experience in Personal Training, Sports Coaching, Competing at Sports, and Business. In our small group trainings, Personal Training meets motivational group training and mental skills coaching - for maximum benefits and best results! What's more, all our programmes are designed around you! Personalised, varied, and with a big portion of fun and support, you can relax, enjoy, and reach your goals whilst having a lot of fun! Together with other like minded people, we'll train once, twice or three times per week in a fun and result-focused strength and conditioning programme with mental skills.
GoZebra.FiT is a state-of-the-art ground-breaking approach to training, uniquely combining the best of Sport Science and Sport Psychology into one vibrant, efficient programme designed to really make an impact to your fitness, health, life and happiness
Why I created this unique training approach
I know of the challenges of everyday life too well, focusing on your job, children, family, and all else (basically putting everything else first), that the motivation or time to train is sometimes scarce, if non-existent. And before you know it, you start to look and feel not how you would like to look and feel.
This is where the GoZebra.FiT approach come in
Fitness as unique and individual as you, designed to get the best out of you! Small group training allows for personalised coaching and gives you the accountability, motivation and tools to stay consistent with your fitness, so you can get into the best form of your life.
Here's How It Works
We uniquely combine the best of Sport Science and Sport Psychology with many years of experience in Personal Training, Sports Coaching, Competing at Sports, and Business. In our small group trainings, Personal Training meets motivational group training and mental skills coaching - for maximum benefits and best results! What's more, all our programmes are designed around you! Personalised, varied, and with a big portion of fun and support, you can relax, enjoy, and reach your goals whilst having a lot of fun! Together with other like minded people, we'll train once, twice or three times per week in a fun and result-focused strength and conditioning programme with mental skills.
Sport Science based
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Variety & Progressions
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Achieve your goals - it always starts with you!
We always start with an individualised 1:1 conversation to get to know you and your goals. I then design programmes based on sport science and sport psychology and coach you to your individual needs. This enables you to train safely, to your level, and to achieve your individual goals.
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Improve health: reap all the health benefits, including reduced risk of heart disease, stroke, type 2 diabetes, cancer, osteoarthritis, dementia, depression, Alzheimer’s disease, and burn out.
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Feel Fitter and Stronger: build fitness and strength, prevent injuries, improve health span and enjoyment of life.
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Physical and Mental Health: be able to cope with life's challenges better, through more energy, strength, confidence, positivity, and mental skills that are taught in all the classes. Resilience through strong body and mind. Boost self-esteem, mood, sleep quality and energy.
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Confidence: Lose weight, tone up, and gain confidence in your body.
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Optimise performance: work with your own body, physiology and circumstances to optimise your own performance and health.
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Race preparation: plan your race schedule and prepare for your races professionally to avoid injuries, burnouts and achieve your highest performance on race day.
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Improve team cohesion: bond as a team and optimise your enjoyment and output - sports teams, business, or families.
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The Science behind it
Our unique approach is developed based on the scientific biological-psychological model which shows how body and mind are always connected. Just think about speaking in front of hundreds of people. Your heart will start beating fast, you may get sweaty hands, and your tummy might feel a bit fluttery - a physiological response to something in your mind. The same can happen the opposite way - for instance a migraine that causes anxiety, possibly feeding back to your body as a panic attack.
Your body and mind are linked and constantly communicate. The good news is that - thanks to something called neuroplasticity - we can change the way our brains and bodies communicate, and optimise this conversation. This has an epigenetic effect on our bodies which means that good genes are switched on and bad ones are turned off, significantly reducing the risk of physical and mental illnesses and resulting in greater health and happiness and allowing us to fulfil our potential.
All our unique programmes work on all three levels of the biological-psychological model and are based on the principles of neuroplasticity and epigenetics. They have been developed based on sound scientific research and years of practical experience in sport science, sport psychology, positive psychology and mental skills training - to help you improve your health and happiness, achieve your goals, fulfil your potential and live your life better.
