Achievement Coaching Outdoor Fitness
Where individualised Personal Training meets motivational Group Training.
Our unique blended training approach allows us to combine all the personalised benefits of Personal Training with all the motivational benefits of Group Training.
This is our commitment to providing you with the best possible training, and to enabling you to reach your very own goals, making it the best training for you out there.
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Hello, welcome to our AC Outdoor Fitness. I am committed to providing you with the best training out there. That's why every member gets a complimentary Personal Training Consultation as part of our unique onboarding process. That allows us to train you the best way possible and really help you to achieve your goals, making our outdoor fitness classes an affordable and maintainable way of combining all the benefits of Personal Training with all the motivational benefits of group training. So if you are not seeing results with your current training, are tired of hours in the gym, find personal training too expensive, like to exercise in the fresh air with a group of friendly people, and want to see great results, join our team now!
Brigitte Cummings
Head Coach, Personal Trainer, Performance Coach, Triathlon Coach
MSc Performance Psychology, NLP Sport Practitioner, BSc
Head Coach, Personal Trainer, Performance Coach, Triathlon Coach
MSc Performance Psychology, NLP Sport Practitioner, BSc
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Options
Outdoor Fitness Classes take place twice per week outdoors, on a Tuesday (Bruntsfield Links) and Friday (Meadows) at 9:15am. You can choose to come to one or two sessions, and from three packages, depending on how much Personalised Training you want.
BRONZE: OUTDOOR FITNESS CLASSES
This is for everyone who enjoys getting fit in the fresh air with an awesome group of like-minded people.
What is included:
This is for everyone who enjoys getting fit in the fresh air with an awesome group of like-minded people.
What is included:
- Outdoor Fitness Classes
- Initial Mini PT Consultation
SILVER: CLASSES + MOT (+£20)
This package is for everyone who is just starting out, or wants a bit more out of training and more personalisation, accountability, and motivation. Great for everyone who wants a little extra to reach their goals, such as lose some body fat, train for an event or race, or even out muscle imbalances (such as weak glutes, core, pelvic floor, etc.).
What is included:
This package is for everyone who is just starting out, or wants a bit more out of training and more personalisation, accountability, and motivation. Great for everyone who wants a little extra to reach their goals, such as lose some body fat, train for an event or race, or even out muscle imbalances (such as weak glutes, core, pelvic floor, etc.).
What is included:
- Outdoor Fitness Classes
- Regular 6-weekly FITNESS MOTs
- Regular Fitness Progress Check-ins
- Your very own PT App
- Regular Mini Personal Training Programmes
GOLD: CLASSES + MOT + PT + NUTRITION (+£25)
This package is for everyone who wants to reap maximum benefits of their training, with a holistic approach combining all the benefits of Bootcamp, Personal Training, and Nutrition Coaching for fast and maintainable results. Great for everyone who wants to transform their body shape or tone, has an event or race to train for, recovering from injuries (knee problems, ITB issues, back pain, etc.), looking to improve specific areas (such as pelvic floor, running strength, flexibility, etc.), or improve their performance for a specific sport.
What is included:
This package is for everyone who wants to reap maximum benefits of their training, with a holistic approach combining all the benefits of Bootcamp, Personal Training, and Nutrition Coaching for fast and maintainable results. Great for everyone who wants to transform their body shape or tone, has an event or race to train for, recovering from injuries (knee problems, ITB issues, back pain, etc.), looking to improve specific areas (such as pelvic floor, running strength, flexibility, etc.), or improve their performance for a specific sport.
What is included:
- Outdoor Fitness Classes
- Regular 6-weekly full PT Consultations & FITNESS MOTs & Nutrition Analysis
- Regular Fitness Progress Check-ins
- Your very own PT App
- Regular full Personal Training Plan and Programmes
- Personalised Nutrition Programme
- Regularly updated Meal Plans
- Unlimited coach support
MEMBERS SPECIAL ADD-ON: Unlimited AC BODY BLiTZ LIVE Home Workouts + Exercise VIDEOS
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All members have the option to add our unique home workouts AC BODY BLiTZ at a preferential rate. It includes all LIVE online training sessions with your trusted coach to do from the comfort of your home, as well as UNLIMITED access to our Workout Library, boasting over 40 workout videos, with at least two new ones added per week! This is amazing to maintain your workout consistency inbetween bootcamps, and make exercise part of your life! Find out more here: AC BODY BLiTZ. You can simply add the option at checkout when you book your class package.
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More Information
Who is it for
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+ All levels of fitness - there are always progressions for every level - from novice to superfit!
+ If you would like more than just an exercise class. This is where Personal Training meets motivational Group Training. + If you have thought of Personal Training before but found it too expensive. + If you have done Personal Training before but are now looking for a long-term maintainable and affordable way of keeping it going. + If you find you are not progressing with your training or not getting the results you want. + If hours in the gym don't give you the results you are looking for. + If you are training for an event, such as a running race, half marathon, triathlon, etc, and are looking for an optimal and safe way to get your cross-training in. + If you want the extra benefit of training outdoors. + If you want to meet some really friendly people. |
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What do I get
In all our classes you will get:
+ Professionally designed training sessions based on Sport Science
+ Great variation to avoid training plateaus
+ Great for cross training
+ Safe, professional, and fun training
+ Variations for all levels
+ Be part of an awesome team
+ Motivational group training
+ Professionally designed training sessions based on Sport Science
+ Great variation to avoid training plateaus
+ Great for cross training
+ Safe, professional, and fun training
+ Variations for all levels
+ Be part of an awesome team
+ Motivational group training
Professional Programme
All our classes are professionally designed programmes based on sport science, including progressions and periodisation to enable best results. They are fun, safe, and suitable for all levels as there are always progressions for each exercise. Our classes are a great way of increasing your fitness or for cross-training as it is a full body group workout for both cardio and strength. Training in a group with like-minded people results in higher motivation, greater perseverance, and long-term and maintainable results.
All our classes are professionally designed programmes based on sport science, including progressions and periodisation to enable best results. They are fun, safe, and suitable for all levels as there are always progressions for each exercise. Our classes are a great way of increasing your fitness or for cross-training as it is a full body group workout for both cardio and strength. Training in a group with like-minded people results in higher motivation, greater perseverance, and long-term and maintainable results.
Personalised Coaching
We are committed to training you the best way possible. That's why we offer you a unique blended training approach where individualised Personal Training meets motivational Group Training. This is our commitment to providing you with the best possible training, and to enabling you to reach your very own goals.
We are committed to training you the best way possible. That's why we offer you a unique blended training approach where individualised Personal Training meets motivational Group Training. This is our commitment to providing you with the best possible training, and to enabling you to reach your very own goals.
The best training out there
With our classes, you get the best of both - the motivation and great vibe of group training and the personalised attention of Personal Training - making it the best training out there, at a fraction of the cost. This means we can train you the best way possible, targeting you individual goals and getting optimum results. You will also get regular reviews to track your progress and to celebrate your achievements.
With our classes, you get the best of both - the motivation and great vibe of group training and the personalised attention of Personal Training - making it the best training out there, at a fraction of the cost. This means we can train you the best way possible, targeting you individual goals and getting optimum results. You will also get regular reviews to track your progress and to celebrate your achievements.
When & Where
We run two training sessions per week. You can mix & match sessions, and you can always make up for any missed sessions.
Bootcamps run in every weather all year round. There are just a few dates when we are off, please take a note here:
Friday 30th March 2018, Tuesday 3rd April 2018.
Friday 30th March 2018, Tuesday 3rd April 2018.
Outdoor Fitness Classes
*Bruntsfield Links, meet near Bike Shop on Whitehouse Loan
*Meadows, meet near Pavillion Cafe on Melville Drive/ Marchmont Rd
*Bruntsfield Links, meet near Bike Shop on Whitehouse Loan
*Meadows, meet near Pavillion Cafe on Melville Drive/ Marchmont Rd
Can't make any of these sessions?
No worries - simply register your interest for an Achievement Coaching fitness class near you and we will see what we can do :)
Or try our unique home workouts!
