Frequently Asked Questions
Who is it for
Some Questions & Answers
Q: What do I need to bring?
A: Just bring yourself in workout clothes and trainers, and some bottled water.
Q: Do you train in all weather?
A: Yes, we train in every weather, come rain or shine - nothing will stop us!
Q: Is everyone super fit?
A: We have all different levels of fitness and all exercises have variations so everyone gets the best workout for their level.
Q: Can I bring my children?
A: Yes, we are a child-friendly bunch so bring them along if you think they will be happy to play or be in the buggy whilst you exercise. You can always attend to them and join back in when you are ready.
Q: I have not exercised much before – is Bootcamp for me?
A: Yes - the exercises are designed for every level and there are options to suit your level of fitness!
Q: I am quite fit – will it be too easy?
A: We always offer progressions for each exercise to so you can push yourself to your very own limit and increase your fitness and strength.
Q: What if I have any questions or concerns?
A: Please speak to your trainer or contact us anytime if you have any other questions.
- All fitness levels
- All our exercise classes are for everyone as you push yourself to your very own limit! And with our unique approach, we will get to know you and your fitness goals, and will be able to train you the best way possible - for lasting results.
- All our exercise classes are great for increasing general fitness, cross training, supporting weight loss, and getting stronger and fitter. So whether you are just starting out, want to lose some weight, want to get more toned/stronger/fitter, have a race to train for, or are ready to raise your performance to the next level - our bootcamps are for you!
- Integrate our exercise sessions into your weekly routine, and look forward to a fun workout with like-minded people. Work at your own level and pace, and push yourself to your very own limits to reap maximum benefits. There is no competition with others and no military style shouting. Just the fab support from other people in your group and a great efficient way of getting the fitness you want, and maintaining it!
- Premium training: With our training sessions, you get the best of both - the fantastic motivation and great vibe of group training and the personalised attention of Personal Training - making it the best training out there, at a fraction of the cost.
- Let us do the work: Professional coaching and carefully designed sessions based on Sport Science and Sport Psychology, delivered in a fun way, so you can relax and enjoy. Have fun and get fit!
- Variety: Lots of variety to avoid training plateaus, keep progressing, and making it a long-term maintainable exercise habit.
- Community: Train with like-minded people, make new friends, have fun. Many of our members have made lifelong friends and still train together after 10+ years.
- Time efficient: full body workouts including cardio, endurance, and strength.
- Flexible: Individual attention for maximum progress, and variations and progressions for every exercise so you can work to your own level.
- Maintainable: We are here to enable you to integrate healthy habits and useful resources into your life. Our unique blended training approach means exercising becomes achievable and maintainable.
Some Questions & Answers
Q: What do I need to bring?
A: Just bring yourself in workout clothes and trainers, and some bottled water.
Q: Do you train in all weather?
A: Yes, we train in every weather, come rain or shine - nothing will stop us!
Q: Is everyone super fit?
A: We have all different levels of fitness and all exercises have variations so everyone gets the best workout for their level.
Q: Can I bring my children?
A: Yes, we are a child-friendly bunch so bring them along if you think they will be happy to play or be in the buggy whilst you exercise. You can always attend to them and join back in when you are ready.
Q: I have not exercised much before – is Bootcamp for me?
A: Yes - the exercises are designed for every level and there are options to suit your level of fitness!
Q: I am quite fit – will it be too easy?
A: We always offer progressions for each exercise to so you can push yourself to your very own limit and increase your fitness and strength.
Q: What if I have any questions or concerns?
A: Please speak to your trainer or contact us anytime if you have any other questions.
