Welcome to the GOZEBRA.FIT TRAVEL.FIT PROGRAMME
It is designed to get you to your destination feeling good, strong and healthy. No more long journeys where you get out of the car feeling tired, without energy, aching and stiff! This workout programme makes good use of your time sitting in the car, giving you a full body workout whilst travelling! Use this otherwise empty time for your health and fitness! This is how you include fitness into your everyday life! Enjoy!
P.S. – the programme can be done anywhere where you are confined to a seat – trains, planes, boats, or even at work!
Integrate fitness into your day like this, and you will change your life for the better for good!
Part 1: ERGONOMIC SETUP TIPS FOR CAR SEATS
Welcome to your GoZebra.fit Car.fit Programme! Follow these easy steps to set up your car seats well before your journey.
Part 2. EXERCISES FOR DRIVER
Here are possible exercises to do whilst driving. But only do them when you are familiar with the exercises and you feel 100% sure you can concentrate on driving fully whilst doing them. Your own responsibility!
Part 3. EXERCISES FOR PASSENGERS
Here is the GoZebra.fit Car.fit exercise programme for passengers! A full body workout, and all from your passenger’s seat!
Part 4. STRETCHES FOR PASSENGERS
As part of your GoZebra.fit Car.fit Programme, we have created some nice stretches you can do in the passenger seats. Enjoy!
Part 5. AT CAR PARK / TRAVEL STOPS
And to top your GoZebra.fit Car.fit programme off, here some exercises you can do when you stop for a rest at a car park or rest station! Enjoy!