Welcome to your Team!
It's awesome to have you with us! Our Home.Fit BODY BLiTZ sessions are more than just online exercise classes. They are fitness programmes designed to help each member to reach their very own fitness goal, with continuous coach support along the way. This is where Personal Training meets Group Training. I offer every new member a complimentary 1:1 Personal Training Consultation. We will spend half an hour together to review your goals, assess muscle strength, look at technique, and devise a plan to train you the best way possible. We will also have regular complimentary 1:1 review sessions to make sure you are on track and to adjust your programme to the next level. All the benefits of Personal Training at a fraction of the cost. What’s more, you have full flexibility to make up any missed classes through our catch-up system and workout video library.
Here are the four quick steps to get you started.
Here are the four quick steps to get you started.
STEP 1. Book your 1:1 Personal Training Consultation with your coach
We will meet either straight before or after BodyBlitz. Please allow 30 minutes for this session.
STEP 2. Fill out your Fitness Questionnaire prior to your 1:1 Consultation to help us train you the best way possible.
STEP 3. Login to your LIVE Workouts or choose a Workout from your extensive Workout Library.
Bookmark your members page where you have your login link for your live workouts as well as the link to your workout library!
STEP 4. Join your Team on Whatsapp and Social Media
You can like us on Facebook and Instagram, and follow our YouTube channel.
And that's it! We look forward to training with you! In the meantime, relax and enjoy the start of your journey to greater health and fitness! We love having you on board!
Brigitte Cummings
Head Coach
gozebra.fit@gmail.com
phone: 00436641662421
Brigitte Cummings
Head Coach
gozebra.fit@gmail.com
phone: 00436641662421
